by Alison Isaacs | Jul 31, 2019 | Uncategorized
While we can’t avoid all stressful situations, learning how to trigger your body’s relaxation response helps counteract some of the harmful effects of anxiety and stress. Breathing exercises are a simple and quick way to reduce these feelings, give you...
by Alison Isaacs | Jul 31, 2019 | Uncategorized
When you desperately exclaim “I feel so scared” you’re not overreacting to a situation or imagining something that isn’t there. Scared is exactly how you feel. The physical symptoms such as headaches and other aches and pains, nausea and...
by Alison Isaacs | May 30, 2019 | Uncategorized
It is normal for us to feel anxious from time to time. Anxiety is the feeling or set of feelings that we get when we feel apprehension or fear. It is a perfectly natural reaction to situations that can be perceived as threatening or unfamiliar. However, it can become...
