Self Care

Self Care

Self-care week 2019 is upon us. An annual national awareness week that is encouraging people to think self-care for life and understand how to better look after our health. Looking after ourselves to improve our physical and mental health is our responsibility, and no...
Feeling anxious? 5 ways to soothe yourself

Feeling anxious? 5 ways to soothe yourself

Anxiety and worry can creep up on us at any time of the day or night. It’s a feeling or set of feelings and a perfectly natural reaction to certain situations where you feel apprehension or fear but can become a problem if the feelings won’t go away or if the feelings...
Self-Defeating Behaviours

Self-Defeating Behaviours

Self-defeating behaviors are behaviors used to protect yourself against perceived dangerous situations from the outside world. These behaviors are often not regarded as self-defeating initially, but rather survival mechanisms, and will at one time have been used...