by Alison Isaacs | Aug 12, 2020 | Uncategorized
Do you ever find yourself stuck in a rut of repetitive thinking or an infinite loop of obsessive rumination in which you replay the same thought again, and again, and again? Have you ever felt scared and upset in a situation where you knew it didn’t...
by Alison Isaacs | Jun 23, 2020 | Uncategorized
When a member of the British military retires from active service and returns to civilian life, the adjustments required can be significant. Unmarried soldiers with no children may have no dependents, but if they have been serving overseas the idea of finding a new...
by Alison Isaacs | May 29, 2020 | Uncategorized
While 9 weeks of lockdown has been the cause of mental health issues for some, it seems that the lifting of restrictions is also bringing with it a sense of trepidation and unease. Some of us are ready and raring to return to our life in the new normal, while others...
by Alison Isaacs | Apr 15, 2020 | Uncategorized
Anxiety is a feeling or set of feelings and a perfectly natural reaction to certain situations where you feel apprehension or fear and can become a problem if the feelings won’t go away. With Coronavirus on the news constantly, everyone in lockdown and life completely...
by Alison Isaacs | Feb 20, 2020 | Uncategorized
Our brain has a natural negativity preference which means it constantly looks for, learns from, and holds onto anything it considers a danger with much more enthusiasm than something neutral or pleasant. It has a good reason for its natural negativity. Our ancestors...
by Alison Isaacs | Jan 2, 2020 | Uncategorized
This year has been an exciting and busy year for Alison Isaacs Therapy. My business has gone from strength to strength having launched it full-time on 1st April. A sparkly new website from Blink Web Design has enabled me to reach a far wider client base and has also...
