The Counselling Alphabet T – Z

The Counselling Alphabet T – Z

These small snippets will give you a taster of some areas of therapy and mental health issues and here I share letters T – Z. Transactional Analysis is the method for studying interactions between individuals and is a form of psychology founded by Eric Berne. It is...
The Counselling Alphabet N – S

The Counselling Alphabet N – S

These small snippets will give you a taster of some areas of therapy and mental health issues and here I share letters N – S. Simply put, the definition of non-judgmental is ‘avoiding judgments based on one’s personal and especially moral standards’...
The Counselling Alphabet G-M

The Counselling Alphabet G-M

These small snippets will give you a taster of some areas of therapy and mental health issues and here I share letters G – M. Grief is a natural response to loss. It’s the emotional suffering you feel when something or someone you love is taken away, it can be...
The Counselling Alphabet A – F

The Counselling Alphabet A – F

These small snippets will give you a taster of some areas of therapy and mental health issues and here I share letters A – F. Anxiety is a feeling of unease such as worry or fear and can affect people in different ways. It is quite normal to feel anxiety when in a...
Our Tricky Brains

Our Tricky Brains

Do you ever find yourself stuck in a rut of repetitive thinking or an infinite loop of obsessive rumination in which you replay the same thought again, and again, and again?  Have you ever felt scared and upset in a situation where you knew it didn’t...