by Alison Isaacs | Jan 2, 2020 | Uncategorized
This year has been an exciting and busy year for Alison Isaacs Therapy. My business has gone from strength to strength having launched it full-time on 1st April. A sparkly new website from Blink Web Design has enabled me to reach a far wider client base and has also...
by Alison Isaacs | Nov 19, 2019 | Uncategorized
Self-care week 2019 is upon us. An annual national awareness week that is encouraging people to think self-care for life and understand how to better look after our health. Looking after ourselves to improve our physical and mental health is our responsibility, and no...
by Alison Isaacs | Oct 21, 2019 | Uncategorized
Fear is a natural and healthy response we all have to danger, it’s a survival instinct to help us avoid and escape threatening situations. Phobias are different. They are more intense than fears and can lead to severe anxiety and panic attacks. They exist in our...
by Alison Isaacs | Aug 31, 2019 | Uncategorized
*Sharon contacted me for help with her severe anxiety. She was a little nervous about the counselling process and didn’t know what to expect, her parents had told her she was weak for seeking help and that she should just snap out of it. So with that in the back of...
by Alison Isaacs | Aug 14, 2019 | Uncategorized
Anxiety and worry can creep up on us at any time of the day or night. It’s a feeling or set of feelings and a perfectly natural reaction to certain situations where you feel apprehension or fear but can become a problem if the feelings won’t go away or if the feelings...
by Alison Isaacs | Jul 31, 2019 | Uncategorized
Self-defeating behaviors are behaviors used to protect yourself against perceived dangerous situations from the outside world. These behaviors are often not regarded as self-defeating initially, but rather survival mechanisms, and will at one time have been used...
