Reviews

Thank you
★★★★★
“ Thank you again for helping me over the past few weeks. You've given me headspace and clarity I haven't felt in a long time, it's a relief to feel a little more human again, and better equipped for what's to come.”
- JM

Alison helped me through some tough times.
★★★★★
“ Where I had lost my way and hope and direction she gave me the tools I needed to get back on track. There are still hard day's but I am getting better at not berating myself. Thanks to Alison I understand that established patterns will take time to heal. A lovely caring and professional friend and therapist.”
- TS

Alison gives you the tools you need to face the world
★★★★★
“ Before I made the decision to see Alison I felt like I'd become trapped in my own life. I felt hopeless, like I had no future and my self esteem was non-existent. I was experiencing panic attacks, was emotional all the time and was having particularly dark thoughts. Fast forward 10 weeks and I am brimming with confidence, excited for what the future holds and have finally started standing up for myself for the first time in my life. By speaking with Alison I was able to identify the areas of my life which were bringing me down as well as some of the false messages I'd been telling myself since I was a teenager. I began being a bit kinder to myself, stopped beating myself up over every little mistake and learned that it's OK to cut myself some slack once in a while. This gave me the confidence to break away from the sources of negativity in my life and finally decide what was best for me - something I'd never really thought about before. Though my hardships aren't quite over yet, my time with Alison has equipped me to face them head-on, knowing that I'm doing the right thing and finally heading in the right direction. I can't thank her enough and would recommend her to anyone who's starting to lose hope and needs an understanding ear and someone to root for you. She's helped me to realise that I'm stronger than I kept telling myself and I can take on whatever life throws at me.”
- Paige McArdle