Reviews

Highly recommend
★★★★★
“ Before I started sessions with Alison I was feeling very stressed and overwhelmed, with a recent break-up, a new home, a new career path and feeling very distanced from my family. I am really glad with my decision to invest in treatment sessions - this has been the second lot of counselling I have done, and I think it's something that everyone could benefit from! Speaking with Alison has helped me to better understand and address my problems, she has such a kind soul and has been a support for me when I've felt like I've not had anyone else, and when even I've been putting myself down, often giving me encouragement, empathy and the ability to see my situation from different perspectives. I am pleased to say, through time, conversations and re-connecting, I now have a much better relationship with my family and I am moving onto the next stage of my career with confidence. I have learnt that issues in life are surmountable, sometimes with a little outside help, and that things that I worry about often do not come to pass. In the future I hope that this will help me to stay grounded when new challenges come up! Thanks Alison <3”
- Alice R

100% Recommend
★★★★★
“ I’ve been struggling for many years with anxiety and trying to work out how to deal with it. I spent a few months talking and doing therapy with Alison and I feel so much better about everything. She’s definitely taught me a way to open up and cope with it. I would definitely recommend!”
- Freya

Living for me
★★★★★
“ I was at a stage in my life where I was trapped by my life, family, work and my failing relationship. I was constantly angry with myself, the situation I was in and how everything seemed to be my fault. My sessions came about when my boyfriend told me I needed help and how I had anxiety as I never wanted to do anything. At this point I started the sessions for him, to keep him happy!!! I've learnt alot from my sessions "I was a people pleaser" I was keeping everyone around me happy... I basically served all close to me but this was never returned. I am now single and moving forward. On my bad days I practice Mindfulness, I keep a dairy and concentrate on the positives and take time out for me... which was so hard as I had never put myself first or told myself to stop and breath. It all sounds so simple on paper but I was not doing the simple things. Now and in the furture I take my life one day at a time, some days are hour by hour. I plan little trips away to recharge my soul and I have become a "me person". I have my responsibilities.... my son and his needs, home life and work but this isn't just what I'm about....I am Rachel and I am living for me and breathing.”
- Rachel Jones