Fun with Farnham Primary School

Fun with Farnham Primary School

This year has been an exciting and busy year for Alison Isaacs Therapy. My business has gone from strength to strength having launched it full-time on 1st April. A sparkly new website from Blink Web Design has enabled me to reach a far wider client base and has also...
Self Care

Self Care

Self-care week 2019 is upon us. An annual national awareness week that is encouraging people to think self-care for life and understand how to better look after our health. Looking after ourselves to improve our physical and mental health is our responsibility, and no...
Feeling anxious? 5 ways to soothe yourself

Feeling anxious? 5 ways to soothe yourself

Anxiety and worry can creep up on us at any time of the day or night. It’s a feeling or set of feelings and a perfectly natural reaction to certain situations where you feel apprehension or fear but can become a problem if the feelings won’t go away or if the feelings...
Self-Defeating Behaviours

Self-Defeating Behaviours

Self-defeating behaviors are behaviors used to protect yourself against perceived dangerous situations from the outside world. These behaviors are often not regarded as self-defeating initially, but rather survival mechanisms, and will at one time have been used...