Skip to content
Psychotherapy, also called talk therapy, therapy, or counselling is a process focused on helping an individual heal, and learn more constructive ways to deal with the problems or issues within their life. It aims to increase well-being and mental health to resolve or ease troublesome behaviours, beliefs, compulsions, thoughts or emotions and to improve relationships and social function. Psychotherapy can be short or long term. The number of sessions will depend on you, the type of therapy and the depth and complexity of the issues you want to resolve.