Psychotherapy, also called talk therapy, therapy, or counselling is a process focused on helping an individual heal, and learn more constructive ways to deal with the problems or issues within their life. It aims to increase well-being and mental health to resolve or ease troublesome behaviours, beliefs, compulsions, thoughts or emotions and to improve relationships and social function. Psychotherapy can be short or long term. The number of sessions will depend on you, the type of therapy and the depth and complexity of the issues you want to resolve.
I offer an environment in which you can express your feelings and gain a deeper insight into your difficulties. The sessions are confidential, so you can talk about things you might not feel comfortable discussing with anyone else and the aim is to help you find better ways to cope, or to bring about changes in the way you think and behave that will improve your mental and emotional well-being.